/* ============================================================
   Dosely — dosely.fit
   Tokens mirror design/stitch/theme.json so site and app match.
   ============================================================ */

:root{
  --teal-900:#004F50;
  --teal-800:#006464;
  --teal-700:#2A7D7D;
  --teal-100:#E0ECEC;
  --teal-050:#F0F7F7;
  --teal-ink:#006464;   /* teal used as TEXT — must lighten in dark */
  --mint:#A2F0EF;
  --coral:#FD7D68;
  --coral-ink:#A43B2C;
  --amber:#FFB347;
  --amber-ink:#9E6500;
  --green:#2E7D32;
  --red:#BA1A1A;
  --red-bg:#FFF7F6;
  --red-line:#FFDAD6;

  --bg:#F8FAFA;
  --surface:#FFFFFF;
  --surface-2:#F2F5F5;
  --ink:#1A2E2E;
  --ink-2:#5C7575;
  --ink-3:#88A0A0;
  --line:#E1E9E9;
  --shadow:0 4px 15px rgba(0,100,100,.08);
  --shadow-lg:0 18px 46px rgba(0,60,60,.12);
  --radius:20px;
  --maxw:1140px;
}

@media (prefers-color-scheme:dark){
  :root:not([data-theme="light"]){
    --bg:#0D1717;
    --surface:#152323;
    --surface-2:#1B2C2C;
    --ink:#E8EFEF;
    --ink-2:#9AB0B0;
    --ink-3:#6E8686;
    --line:#263838;
    --teal-100:#22403F;
    --teal-050:#172A2A;
    --teal-ink:#7FD3D2;
    --mint:#A2F0EF;
    --green:#6FCF73;
    --red:#FFB4A7;
    --red-bg:#2A1815;
    --red-line:#4A2620;
    --coral-ink:#FFB4A7;
    --amber-ink:#FFD79A;
    --shadow:0 4px 15px rgba(0,0,0,.4);
    --shadow-lg:0 18px 46px rgba(0,0,0,.55);
  }
}
:root[data-theme="dark"]{
  --bg:#0D1717; --surface:#152323; --surface-2:#1B2C2C;
  --ink:#E8EFEF; --ink-2:#9AB0B0; --ink-3:#6E8686; --line:#263838;
  --teal-100:#22403F; --teal-050:#172A2A; --teal-ink:#7FD3D2; --green:#6FCF73;
  --red:#FFB4A7; --red-bg:#2A1815; --red-line:#4A2620;
  --coral-ink:#FFB4A7; --amber-ink:#FFD79A;
  --shadow:0 4px 15px rgba(0,0,0,.4); --shadow-lg:0 18px 46px rgba(0,0,0,.55);
}

*,*::before,*::after{box-sizing:border-box}
html{scroll-behavior:smooth}
@media (prefers-reduced-motion:reduce){
  html{scroll-behavior:auto}
  *{animation:none!important;transition:none!important}
}
body{
  margin:0;
  background:var(--bg);
  color:var(--ink);
  font-family:"Poppins",system-ui,-apple-system,"Segoe UI",Roboto,sans-serif;
  font-size:16px;
  line-height:1.65;
  -webkit-font-smoothing:antialiased;
}
h1,h2,h3,h4{margin:0;line-height:1.18;letter-spacing:-.02em;text-wrap:balance;font-weight:700}
p{margin:0}
a{color:var(--teal-ink);text-decoration:none}
a:hover{text-decoration:underline}
:focus-visible{outline:3px solid var(--teal-700);outline-offset:3px;border-radius:6px}
img,svg{max-width:100%}
::selection{background:var(--mint);color:#00302F}

.wrap{max-width:var(--maxw);margin:0 auto;padding:0 24px}
.narrow{max-width:760px}

/* skip link */
.skip{position:absolute;left:-9999px;top:0;background:var(--teal-800);color:#fff;padding:12px 18px;z-index:200;border-radius:0 0 8px 0}
.skip:focus{left:0}

/* ---------- header ---------- */
header.site{
  position:sticky;top:0;z-index:100;
  background:color-mix(in srgb,var(--bg) 88%,transparent);
  backdrop-filter:saturate(180%) blur(14px);
  border-bottom:1px solid var(--line);
}
.nav{display:flex;align-items:center;gap:16px;height:70px}
.brand{display:flex;align-items:center;gap:10px;font-weight:700;font-size:19px;letter-spacing:-.03em;color:var(--ink);text-decoration:none}
.brand:hover{text-decoration:none}
.brand svg{width:32px;height:32px;flex:none}
.nav-links{margin-left:auto;display:flex;align-items:center;gap:26px}
.nav-links a{color:var(--ink-2);font-size:14.5px;font-weight:500}
.nav-links a:hover{color:var(--teal-ink);text-decoration:none}
@media(max-width:760px){.nav-links{display:none}}

/* ---------- buttons ---------- */
.btn{
  display:inline-flex;align-items:center;justify-content:center;gap:9px;
  height:54px;padding:0 28px;border-radius:999px;border:0;
  font-family:inherit;font-size:16px;font-weight:600;cursor:pointer;text-decoration:none;
  transition:transform .15s ease,box-shadow .15s ease;
}
.btn:hover{text-decoration:none;transform:translateY(-1px)}
.btn-coral{background:var(--coral);color:#4A1206;box-shadow:0 6px 18px rgba(253,125,104,.34)}
.btn-teal{background:var(--teal-800);color:#fff}
.btn-ghost{background:transparent;color:var(--teal-ink);border:1.5px solid var(--teal-ink)}

/* app store badges */
.badges{display:flex;flex-wrap:wrap;gap:14px}
.badge{
  display:inline-flex;align-items:center;gap:11px;
  height:56px;padding:0 22px;border-radius:14px;
  background:#111A1A;color:#fff;text-decoration:none;
  transition:transform .15s ease;
}
@media (prefers-color-scheme:dark){
  :root:not([data-theme="light"]) .badge{background:#EAF2F2;color:#0D1717}
}
:root[data-theme="dark"] .badge{background:#EAF2F2;color:#0D1717}
.badge:hover{text-decoration:none;transform:translateY(-2px)}
.badge svg{width:26px;height:26px;flex:none}
.badge span{display:block;line-height:1.15}
.badge .sm{font-size:10.5px;opacity:.75;letter-spacing:.02em}
.badge .lg{font-size:16px;font-weight:600;letter-spacing:-.01em}

/* ---------- hero ---------- */
.hero{padding:84px 0 72px;position:relative;overflow:hidden}
.hero-grid{display:grid;grid-template-columns:1.05fr .95fr;gap:56px;align-items:center}
@media(max-width:900px){.hero-grid{grid-template-columns:1fr;gap:44px}}
.eyebrow{
  display:inline-flex;align-items:center;gap:8px;
  font-size:12.5px;font-weight:600;letter-spacing:.08em;text-transform:uppercase;
  color:var(--teal-ink);background:var(--teal-100);
  padding:7px 15px;border-radius:999px;margin-bottom:22px;
}
.hero h1{font-size:clamp(40px,5.6vw,62px);font-weight:700;letter-spacing:-.035em}
.hero .lede{margin-top:22px;font-size:18.5px;color:var(--ink-2);max-width:52ch;line-height:1.6}
.hero .cta{margin-top:34px}
.hero .fineprint{margin-top:18px;font-size:13.5px;color:var(--ink-3)}

/* phone mock */
.phone{
  width:300px;height:614px;margin:0 auto;position:relative;
  background:#0A0F0F;border-radius:44px;padding:9px;
  box-shadow:var(--shadow-lg);
}
.phone-screen{
  width:282px;height:596px;border-radius:36px;overflow:hidden;
  background:#F8FAFA;color:#1A2E2E;display:flex;flex-direction:column;
  font-size:13px;
}
.phone .island{position:absolute;top:9px;left:50%;transform:translateX(-50%);width:96px;height:27px;background:#000;border-radius:16px;z-index:5}
.ph-status{height:46px;display:flex;align-items:flex-start;justify-content:space-between;padding:13px 22px 0;font-size:12px;font-weight:600}
.ph-body{flex:1;padding:2px 16px 0;display:flex;flex-direction:column;gap:12px}
.ph-card{background:#fff;border-radius:17px;padding:14px;box-shadow:0 4px 14px rgba(0,100,100,.09)}
.ph-hero{background:linear-gradient(155deg,#0A6E6E,#2A7D7D);color:#fff;border-radius:17px;padding:16px}
.ph-lbl{font-size:9.5px;letter-spacing:.6px;text-transform:uppercase;font-weight:600;color:#A2F0EF}
.ph-big{font-size:33px;font-weight:700;letter-spacing:-.03em;line-height:1;margin-top:5px}
.ph-sub{font-size:11px;color:#D9FFFE;margin-top:6px}
.ph-row{display:flex;align-items:center;justify-content:space-between;gap:8px}
.ph-tiles{display:grid;grid-template-columns:1fr 1fr;gap:9px}
.ph-tile-l{font-size:9px;letter-spacing:.5px;text-transform:uppercase;color:#5C7575;font-weight:600}
.ph-tile-v{font-size:18px;font-weight:700;margin-top:4px;letter-spacing:-.02em}
.ph-nav{
  position:absolute;left:50%;transform:translateX(-50%);bottom:26px;
  display:flex;gap:4px;padding:6px;border-radius:999px;background:#0F1B1A;
  box-shadow:0 10px 26px rgba(0,28,28,.34);
}
.ph-nb{width:34px;height:34px;border-radius:50%;background:rgba(255,255,255,.09);display:flex;align-items:center;justify-content:center}
.ph-nb.on{background:#2A7D7D}
.ph-nb.log{background:#FD7D68;width:37px;height:37px}
.ph-nb svg{width:16px;height:16px;stroke:#CFE2E2;fill:none;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}
.ph-nb.on svg{stroke:#fff}
.ph-nb.log svg{stroke:#4A1206;stroke-width:2.6}

/* ---------- sections ---------- */
section{padding:76px 0}
.sec-head{max-width:660px;margin-bottom:48px}
.sec-head h2{font-size:clamp(28px,3.6vw,40px)}
.sec-head p{margin-top:16px;font-size:17px;color:var(--ink-2)}
.kicker{font-size:12.5px;font-weight:600;letter-spacing:.09em;text-transform:uppercase;color:var(--teal-ink);margin-bottom:14px}

.grid-3{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:22px}
.card{
  background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);
  padding:28px;box-shadow:var(--shadow);
}
.card .ic{
  width:46px;height:46px;border-radius:14px;background:var(--teal-100);
  display:flex;align-items:center;justify-content:center;margin-bottom:18px;
}
.card .ic svg{width:23px;height:23px;stroke:var(--teal-ink);fill:none;stroke-width:1.9;stroke-linecap:round;stroke-linejoin:round}
.card h3{font-size:19px;font-weight:600}
.card p{margin-top:10px;color:var(--ink-2);font-size:15px;line-height:1.6}

/* meds */
.meds{display:flex;flex-wrap:wrap;gap:11px}
.med{
  padding:11px 19px;border-radius:999px;background:var(--surface);
  border:1px solid var(--line);font-size:14.5px;font-weight:500;color:var(--ink-2);
}

/* band */
.band{background:var(--teal-050);border-block:1px solid var(--line)}

/* disclaimer callout */
.notice{
  background:var(--red-bg);border:1px solid var(--red-line);
  border-radius:var(--radius);padding:26px;display:flex;gap:16px;align-items:flex-start;
}
.notice svg{width:22px;height:22px;flex:none;stroke:var(--red);fill:none;stroke-width:2;stroke-linecap:round;stroke-linejoin:round;margin-top:3px}
.notice h3{font-size:17px;font-weight:600;color:var(--ink)}
.notice p{margin-top:9px;font-size:14.5px;color:var(--ink-2);line-height:1.6}

/* ---------- footer ---------- */
footer.site{background:var(--surface-2);border-top:1px solid var(--line);padding:60px 0 34px;margin-top:20px}
.foot-grid{display:grid;grid-template-columns:1.6fr 1fr 1fr 1fr;gap:40px}
@media(max-width:820px){.foot-grid{grid-template-columns:1fr 1fr;gap:32px}}
@media(max-width:520px){.foot-grid{grid-template-columns:1fr}}
.foot-col h4{font-size:12.5px;letter-spacing:.09em;text-transform:uppercase;color:var(--ink-3);font-weight:600;margin-bottom:16px}
.foot-col ul{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:11px}
.foot-col a{color:var(--ink-2);font-size:14.5px}
.foot-col a:hover{color:var(--teal-ink)}
.foot-brand p{margin-top:14px;font-size:14px;color:var(--ink-2);max-width:34ch;line-height:1.6}
.foot-legal{
  margin-top:44px;padding-top:26px;border-top:1px solid var(--line);
  display:flex;justify-content:space-between;gap:20px;flex-wrap:wrap;
  font-size:13px;color:var(--ink-3);
}
.foot-med{
  margin-top:26px;padding:18px 20px;border-radius:14px;
  background:var(--surface);border:1px solid var(--line);
  font-size:13px;color:var(--ink-2);line-height:1.6;
}
.foot-med strong{color:var(--ink)}

/* ---------- legal / doc pages ---------- */
.doc-head{padding:64px 0 40px;border-bottom:1px solid var(--line)}
.doc-head h1{font-size:clamp(32px,4.4vw,46px)}
.doc-head .meta{margin-top:16px;font-size:14px;color:var(--ink-3)}
.doc{padding:48px 0 80px}
.doc h2{font-size:23px;font-weight:600;margin:44px 0 14px;scroll-margin-top:90px}
.doc h2:first-child{margin-top:0}
.doc h3{font-size:17.5px;font-weight:600;margin:26px 0 10px}
.doc p{margin:0 0 16px;color:var(--ink-2);line-height:1.75}
.doc ul,.doc ol{margin:0 0 18px;padding-left:24px;color:var(--ink-2);line-height:1.75}
.doc li{margin-bottom:9px}
.doc strong{color:var(--ink);font-weight:600}
.doc table{width:100%;border-collapse:collapse;margin:0 0 22px;font-size:14.5px}
.doc th,.doc td{text-align:left;padding:12px 14px;border-bottom:1px solid var(--line);vertical-align:top}
.doc th{font-size:12px;letter-spacing:.07em;text-transform:uppercase;color:var(--ink-3);font-weight:600;background:var(--surface-2)}
.tablewrap{overflow-x:auto;border:1px solid var(--line);border-radius:14px;margin-bottom:22px}
.tablewrap table{margin:0;min-width:520px}

/* the placeholder marker the user must replace */
.todo{
  display:inline-block;background:#FFF3CD;color:#6B4E00;
  border:1px dashed #C9A227;border-radius:6px;
  padding:2px 8px;font-size:13.5px;font-weight:600;
  font-family:ui-monospace,SFMono-Regular,Menlo,monospace;
}
:root[data-theme="dark"] .todo{background:#3A3018;color:#FFD97A;border-color:#8A6D1F}
@media (prefers-color-scheme:dark){:root:not([data-theme="light"]) .todo{background:#3A3018;color:#FFD97A;border-color:#8A6D1F}}

.toc{
  background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);
  padding:24px 28px;margin-bottom:40px;
}
.toc h2{font-size:13px!important;letter-spacing:.09em;text-transform:uppercase;color:var(--ink-3);margin:0 0 14px!important}
.toc ol{margin:0;padding-left:20px;columns:2;column-gap:32px}
@media(max-width:640px){.toc ol{columns:1}}
.toc li{margin-bottom:8px}
.toc a{font-size:14.5px}

.callout{
  background:var(--teal-050);border-left:3px solid var(--teal-700);
  border-radius:0 14px 14px 0;padding:20px 24px;margin:0 0 24px;
}
.callout p{margin:0;color:var(--ink-2);font-size:15px}

/* FAQ */
details.faq{
  background:var(--surface);border:1px solid var(--line);border-radius:14px;
  padding:0;margin-bottom:12px;overflow:hidden;
}
details.faq summary{
  padding:20px 24px;cursor:pointer;font-weight:600;font-size:16px;
  list-style:none;display:flex;justify-content:space-between;align-items:center;gap:16px;
}
details.faq summary::-webkit-details-marker{display:none}
details.faq summary::after{content:"+";font-size:22px;font-weight:400;color:var(--ink-3);flex:none}
details.faq[open] summary::after{content:"\2212"}
details.faq .ans{padding:0 24px 22px;color:var(--ink-2);font-size:15px;line-height:1.7}
details.faq .ans p{margin:0 0 12px}
details.faq .ans p:last-child{margin:0}